Grilled Stuffed Pork Chops

Name: Grilled Stuffed Pork Chops
Ingredients: 1 tbsp coconut oil; 1 medium fresh cilantro leaves (sliced very thin); 2 cups Baby Spinach Leaves; 3 tbsp chickpea miso paste; 4 Silken Tofu; 4 thin slices Light Cream Cheese (about 1/4 cup total); 8 Sliced Almonds; salt and pepper (to taste)

By Lisa Shanken

August 21, 2015

Grilled Stuffed Pork Chops

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Course Lunch

Cuisine Grilled, Meat

Calories 1584 kcal

Ingredients

1 tbsp coconut oil
1 medium fresh cilantro leaves sliced very thin
2 cups Baby Spinach Leaves
3 tbsp chickpea miso paste
4 Silken Tofu
4 thin slices Light Cream Cheese about 1/4 cup total
8 Sliced Almonds
salt and pepper to taste

Instructions

Preheat barbecue to medium heat.
In a skillet, heat coconut oil. Add onion and sauté until becomes translucent, about 3 minutes. Add spinach to skillet, and cook one more minute.
Turn off heat, add barbecue sauce, and mix well.
Sprinkled salt and pepper on each side of the pork chop. Then, using paring knife, cut about a 1 inch slit into the side of each pork chop, and then make the whole deep, but not wide.
Put about 1 tbsp of vegetable stuffing into each chop, and then stuff one slice of cheese into each chop.
Using 2 two picks per chop, thread the toothpick through the top into the bottom of the chop, sealing the cut whole.
Place stuffed pork chops on grill. Cook 2-3 minutes, and then turn. Cook another 2-3 minutes on this side.
Take chops and place them on upper rack of grill. Cook another 5-6 minutes, flipping half way through (time may vary depending on thickness of your chops). Use a meat thermometer to test doneness, which will be when it reads 160 degrees.

Notes

Nutrition

Calories: 1584kcalCarbohydrates: 18gProtein: 130gFat: 104gSaturated Fat: 53gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 320mgSodium: 1936mgPotassium: 3791mgFiber: 7gSugar: 3gVitamin A: 23100IUVitamin C: 97.4mgCalcium: 930mgIron: 9.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Grilled Stuffed Pork Chops