Grilled Lemon Trout
By Lisa Shanken
July 23, 2015
Pair with Grilled Sweet Potatoes
Grilled Lemon Trout
Ingredients
- 4 trout fillets skin on, any type of trout-I like Brook or Red trout
- 2 tbsp olive oil extra virgin
- 2 tsp garlic chopped finely
- 3 tsp fresh parsley chopped
- 2 tsp fresh thyme chopped
- 2 lemons cut into thin round slices
- 1/4 tsp sea salt
Instructions
- Preheat grill. Sprinkle salt on the trout filets.
- Combine olive oil, garlic, and fresh herbs. Spoon onto each trout filet.
- Next, place 3 lemon slices across each trout filet. Transfer trout filets onto heated grill and cook at medium heat for 7-8 minutes, or until trout is fully cooked through. Serve immediately and enjoy
Notes
Nutrition
Calories: 136kcalCarbohydrates: 7gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 21mgSodium: 212mgPotassium: 253mgFiber: 3gSugar: 0.1gVitamin A: 450IUVitamin C: 70.1mgCalcium: 60mgIron: 1.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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