Green Salad
By Lisa Shanken
July 23, 2015
Green salad
Ingredients
- 4 cups mixed salad greens
- 1 cup cucumber sliced into discs
- 2 tbsp sunflower seeds
- 3 tbsp Extra virgin olive oil
- 2 tbsp lemon juice fresh squeezed
- 1/2 tsp sea salt
- 1/4 tsp fresh pepper
Instructions
- Toss greens, cucumber, and seeds into a large bowl. Dress with olive oil, lemon juice, and season with salt and pepper. Toss well and serve.
Notes
Nutrition
Calories: 144kcalCarbohydrates: 9gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 309mgPotassium: 692mgFiber: 5gSugar: 2gVitamin A: 14150IUVitamin C: 51.2mgCalcium: 220mgIron: 3.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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