Green Salad

Name: Green salad
Ingredients: 4 cups mixed salad greens; 1 cup cucumber (sliced into discs); 2 tbsp sunflower seeds; 3 tbsp Extra virgin olive oil; 2 tbsp lemon juice (fresh squeezed); 1/2 tsp sea salt; 1/4 tsp fresh pepper

By Lisa Shanken

July 23, 2015

Green salad

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Servings people

Calories 144 kcal

Ingredients

4 cups mixed salad greens
1 cup cucumber sliced into discs
2 tbsp sunflower seeds
3 tbsp Extra virgin olive oil
2 tbsp lemon juice fresh squeezed
1/2 tsp sea salt
1/4 tsp fresh pepper

Instructions

Toss greens, cucumber, and seeds into a large bowl. Dress with olive oil, lemon juice, and season with salt and pepper. Toss well and serve.

Notes

Nutrition

Sodium: 309mgCalcium: 220mgVitamin C: 51.2mgVitamin A: 14150IUSugar: 2gFiber: 5gPotassium: 692mgCalories: 144kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 12gProtein: 4gCarbohydrates: 9gIron: 3.2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Green Salad