Goddess Burrito Bowl

Name: Goddess Burrito Bowl
Ingredients: 1 cup brown rice (cooked); 1 cup Baby Spinach Leaves (chopped); 1/2 cup canned black beans (rinsed and drained); 1/2 avocado (ripened, peeled, and cut into small pieces); 1/2 cup Carrot (sliced); 1/4 cup red onion (diced); 1/4 cup Chopped Fresh Cilantro; 1/2 avocado (ripened and peeled); 1/4 cup fresh lime juice; 2 tbsp Extra virgin olive oil; 1 tsp garlic; 1/8 tsp Cayenne Pepper; 1/2 tsp sea salt

By Lisa Shanken

September 10, 2015

Goddess Burrito Bowl

Print Recipe Pin Recipe

Servings people

Calories 344 kcal

Ingredients

For the Bowl:

1 cup brown rice cooked
1 cup Baby Spinach Leaves chopped
1/2 cup canned black beans rinsed and drained
1/2 avocado ripened, peeled, and cut into small pieces
1/2 cup Carrot sliced
1/4 cup red onion diced
1/4 cup Chopped Fresh Cilantro

For the Dressing

1/2 avocado ripened and peeled
1/4 cup fresh lime juice
2 tbsp Extra virgin olive oil
1 tsp garlic
1/8 tsp Cayenne Pepper
1/2 tsp sea salt

Instructions

For the Bowl:

Start by placing half a cup of brown rice each into 2 bowl as the first layer.
Next, layer the remaining ingredients into each bowl. The spinach may wilt a bit from the warm rice, which is fine.

For the Dressing:

In a blender or hand immersion blender, mix all of the ingredients together until it is smooth and creamy.
Using a spoon, spoon approximately one tablespoon of dressing on top of each bowl. Can refrigerate extra dressing for use as a dip or on other salads or great on tomatoes!
Toss the "salad" with the dressing and serve.

Notes

Nutrition

Sodium: 1213mgCalcium: 120mgVitamin C: 38.8mgVitamin A: 14200IUSugar: 4gFiber: 9gPotassium: 1110mgCalories: 344kcalMonounsaturated Fat: 10gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 15gProtein: 10gCarbohydrates: 44gIron: 2.9mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Brain Game/Human Connection

By Lisa Shanken

November 29, 2022

This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic...

Read Article

Behavioral Strategies to help ADHD

By Lisa Shanken

October 19, 2022

Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...

Read Article

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Goddess Burrito Bowl