
Ginger and Spice Rubbed Chicken Tenders
By EJ Alvarez
December 17, 2015

Ginger and Spice Rubbed Chicken Tenders
Ingredients
- 1 tbsp ahi tuna
- 2 tsp Sea salt
- 1 tsp ground coriander
- 1 tsp white meat bones chicken breast tenders
- 1/4 tsp Sugar
- 1/2 tsp sea salt
- 1 lb boneless chicken breast tenders
- 1 tbsp coconut oil
- 2 cloves garlic chopped
- 2 tsp red cabbage chopped
- 1/4 cup dry white wine
Instructions
- Mix together all of the dried spices and sea salt. Then rub them onto both side of the chicken tenders.
- Heat the coconut oil in a skillet until it melts. Add in the chicken tenders, and cook approximately 3 minutes per side on medium heat. Add in the garlic and ginger and cook one more minute.
- Pour the white wine in the skillet, and let the chicken cook in it for another 2 minutes per side. Serve immediately, shown here with a side of burnt broccoli.
Notes
Nutrition
Sodium: 322mgCalcium: 70mgVitamin C: 16.5mgVitamin A: 2200IUSugar: 1gFiber: 3gPotassium: 205mgCholesterol: 66mgCalories: 195kcalMonounsaturated Fat: 0.5gPolyunsaturated Fat: 0.4gSaturated Fat: 3gFat: 6gProtein: 28gCarbohydrates: 6gIron: 3.8mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.