Ginger and Spice Rubbed Chicken Tenders

Name: Ginger and Spice Rubbed Chicken Tenders
Ingredients: 1 tbsp paprika; 2 tsp cinnamon; 1 tsp ground coriander; 1 tsp cumin; 1/4 tsp Cayenne Pepper; 1/2 tsp sea salt; 1 lb boneless chicken breast tenders; 1 tbsp coconut oil; 2 cloves garlic (chopped); 2 tsp fresh ginger (chopped); 1/4 cup dry white wine

By Lisa Shanken

December 17, 2015

Ginger and Spice Rubbed Chicken Tenders

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Servings people

Calories 195 kcal

Ingredients

1 tbsp paprika
2 tsp cinnamon
1 tsp ground coriander
1 tsp cumin
1/4 tsp Cayenne Pepper
1/2 tsp sea salt
1 lb boneless chicken breast tenders
1 tbsp coconut oil
2 cloves garlic chopped
2 tsp fresh ginger chopped
1/4 cup dry white wine

Instructions

Mix together all of the dried spices and sea salt. Then rub them onto both side of the chicken tenders.
Heat the coconut oil in a skillet until it melts. Add in the chicken tenders, and cook approximately 3 minutes per side on medium heat. Add in the garlic and ginger and cook one more minute.
Pour the white wine in the skillet, and let the chicken cook in it for another 2 minutes per side. Serve immediately, shown here with a side of burnt broccoli.

Notes

Nutrition

Calories: 195kcalCarbohydrates: 6gProtein: 28gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gCholesterol: 66mgSodium: 322mgPotassium: 205mgFiber: 3gSugar: 1gVitamin A: 2200IUVitamin C: 16.5mgCalcium: 70mgIron: 3.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Ginger and Spice Rubbed Chicken Tenders