Ginger and Spice Rubbed Chicken Tenders
By Lisa Shanken
December 17, 2015
Ginger and Spice Rubbed Chicken Tenders
Ingredients
- 1 tbsp paprika
- 2 tsp cinnamon
- 1 tsp ground coriander
- 1 tsp cumin
- 1/4 tsp Cayenne Pepper
- 1/2 tsp sea salt
- 1 lb boneless chicken breast tenders
- 1 tbsp coconut oil
- 2 cloves garlic chopped
- 2 tsp fresh ginger chopped
- 1/4 cup dry white wine
Instructions
- Mix together all of the dried spices and sea salt. Then rub them onto both side of the chicken tenders.
- Heat the coconut oil in a skillet until it melts. Add in the chicken tenders, and cook approximately 3 minutes per side on medium heat. Add in the garlic and ginger and cook one more minute.
- Pour the white wine in the skillet, and let the chicken cook in it for another 2 minutes per side. Serve immediately, shown here with a side of burnt broccoli.
Notes
Nutrition
Calories: 195kcalCarbohydrates: 6gProtein: 28gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gCholesterol: 66mgSodium: 322mgPotassium: 205mgFiber: 3gSugar: 1gVitamin A: 2200IUVitamin C: 16.5mgCalcium: 70mgIron: 3.8mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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