GF, DF Zucchini Ribbon Lasagna
By Lisa Shanken
July 28, 2015
GF, DF Zucchini Ribbon Lasagna
Ingredients
- 3 Zucchinni Sliced lengthwisevery thin into ribbons. Can also use a Spiralizer*
- 1/2 tsp sea salt
- 1 package firm organic tofu wrapped in paper towels to release excess moisture
- 2 cups packed baby spinach leaves
- 2-3 cups favorite tomato sauce
- 3 cups cauliflower florets steamed
- 2 tbsp Unsweetend Almond Milk
- 1 tsp Dried Basil
- 1 tsp Dried Oregano
Instructions
- Preheat the oven to 350 degrees. Spray a Corningware or Pyrex dish with non-stick spray.
- Cut zucchini into long thin ribbons or use a Sprializer to do so* *Sprializer Blade A: amzn.to/1IFQQBy
- Please the zucchini ribbons on a paper towel and sprinkled with salt, and then place another paper towel and a heavy book on top of them to strain out excess water from the zucchini.
- In a separate bowl, use a food processor or a hand immersion blender to combine the tofu and the spinach.
- Place the ribbons of one zucchini as a first layer into baking dish. Place half of the tofu spinach mixture on top of the zucchini ribbons. Next add a cup of sauce on top of that.
- Place another layer of zucchini ribbons, and then repeat the layering of the tofu mixture and the sauce. Place the last layer of zucchini ribbons with only another layer of sauce on it.
- Put the steamed cauliflower into your now empty blender or use your hand-immersion blender to blend it to a smooth consistency. Add the almond milk slowly, season with salt, pepper, and dried basil and dried oregano.
- Spread the cauliflower mixture on top of the sauce on the top layer of the “lasagna.” Bake for 40 minutes.
Notes
Nutrition
Calories: 247kcalCarbohydrates: 29gProtein: 17gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 332mgPotassium: 1496mgFiber: 10gSugar: 12gVitamin A: 11800IUVitamin C: 161.7mgCalcium: 300mgIron: 6.1mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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