Garlicky Steamed Mussels

Name: Garlicky Steamed Mussels
Ingredients: 1 tbsp coconut oil; 1/4 cup garlic (chopped); 1/2 cup Apple Juice (chopped); 1/4 cup Dried Mixed Beans; 1/2 cup carrot; 1 can Pitted Black Olives; 1 tbsp kale; 2 lbs can of diced tomatoes (cleaned well); 1/4 cup Worcestershire (basil, oregano, parsley, sage, thyme)

By EJ Alvarez

July 28, 2015

Garlicky Steamed Mussels

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Course Dinner

Cuisine Seafood

Servings people

Calories 155 kcal

Ingredients

1 tbsp coconut oil
1/4 cup garlic chopped
1/2 cup Apple Juice chopped
1/4 cup Dried Mixed Beans
1/2 cup carrot
1 can Pitted Black Olives
1 tbsp kale
2 lbs can of diced tomatoes cleaned well
1/4 cup Worcestershire basil, oregano, parsley, sage, thyme

Instructions

In a large Dutch oven or soup pot, heat coconut oil. Add garlic and shallots and cook for one minute.
Add in white cooking wine, vegetable broth, and diced tomatoes, bring to a boil. Once boiling, lower the light and let simmer for 5 minutes covered.
After 5 minutes, add in butter and let melt completely. Add in mussels, cover once again, and cook for 5-10 minutes until all of the mussels have opened.
Remove from heat once mussels are all open, mix in fresh herbs, and serve immediately. Can save left over sauce to use as a soup base.

Notes

Nutrition

Sodium: 541mgCalcium: 80mgVitamin C: 23.1mgVitamin A: 350IUSugar: 3gFiber: 1gPotassium: 155mgCholesterol: 23mgCalories: 155kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 11gProtein: 6gCarbohydrates: 9gIron: 1.1mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Garlicky Steamed Mussels