Garlicky Bok Choy
By Lisa Shanken
October 1, 2015
Garlicky Bok Choy
Ingredients
- 1 tbsp coconut oil
- 2 tbsp garlic chopped
- 6 cups Bok Choy washed and chopped, about 1 bunch
- salt and pepper to taste
Instructions
- Heat coconut oil in a skillet, and add 3/4 of the garlic. Let is cook for 1 minute.
- Add in the bok choy and cook on medium heat, mixing regularly, until the bok choy starts to wilt and the white parts start to soften, about 10 minutes.
- Add the remaining garlic, salt and pepper, and cook for another 2 minutes. Serve immediately
Notes
Nutrition
Calories: 87kcalCarbohydrates: 10gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 274mgPotassium: 922mgFiber: 4gSugar: 4gVitamin A: 15950IUVitamin C: 221.9mgCalcium: 370mgIron: 2.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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