DF, GF Creamy Tomato Soup
By Lisa Shanken
October 9, 2016
DF, GF Creamy Tomato Soup
Ingredients
- 10 Roma Tomatoes small cross cut bottom end of skin
- 1 tbsp coconut oil
- 1 yellow onion diced
- 2 stalks celery diced
- 1/4 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp sea salt
- 4 cups chicken broth (can substitute with vegetable)
- 1/2 cup coconut cream
Instructions
- Boil water in a large put. Once boiling, add the tomatoes an let cook for 3 minutes in boiling water. Remove from water, peel skin. Allow to cool for 10 minutes and remove core.
- Heat the coconut oil in the now empty pot. Add onions, celery, cumin, paprika, and salt. Cook for 3-5 minutes, stirring regularly.
- While the vegetables cook, chop the cooled, skinless tomatoes.
- Add the broth and the chopped tomatoes to the vegetable mixture, and ring to a boil. Once boiling, lower heat and simmer for 30 minutes.
- Use either a blender or a handheld immersion blender to blend the soup until all solids are blended smooth. Add in the coconut cream, stir, and serve immediately.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Keeping The Holidays Happy
By Lisa Shanken
November 16, 2023
With Thanksgiving and the general holiday season just around the corner, it always reminds me of the complexities of this time of year. Moderately indulging without going overboard with holiday food, feeling excited to see all of your family but then easily getting annoyed with them when you are together,...
Should You Be Dairy Free?
By Lisa Shanken
October 10, 2023
Happy autumn! A few issues ago in Don’t Get Your Gut In A Rut, we looked at the benefits of a gluten-free diet. This month we will examine the benefits of a dairy-free diet, what that looks like, and how to decide if it’s right for you. First, let's define...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!
