Demo Recipe
By Lisa Shanken
July 12, 2015
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Demo Recipe
This must be the best demo recipe I have ever seen. I could eat this every single day.
Ingredients
- 175 g tagliatelle
- 200 g bacon tiny strips
Fresh Pesto
- 1 clove garlic
- 12.5 g pine kernels
- 50 g basil leaves
- 6.25 cl olive oil extra virgin
- 27.5 g Parmesan cheese freshly grated
Instructions
Fresh Pesto (you can make this in advance)
- We'll be using a food processor to make the pesto. Put the garlic, pine kernels and some salt in there and process briefly.
- Add the basil leaves (but keep some for the presentation) and blend to a green paste.
- While processing, gradually add the olive oil and finally add the Parmesan cheese.
Finishing the dish
- Bring a pot of salted water to the boil and cook your tagliatelle al dente.
- Use the cooking time of the pasta to sauté your bacon strips.
- After about 8 to 10 minutes, the pasta should be done. Drain it and put it back in the pot to mix it with the pesto.
- Present the dish with some fresh basil leaves on top.
Nutrition
Calories: 1276kcalCarbohydrates: 71gProtein: 57gFat: 85gSaturated Fat: 22gPolyunsaturated Fat: 10gMonounsaturated Fat: 44gCholesterol: 238mgSodium: 2548mgPotassium: 620mgFiber: 4gSugar: 4gVitamin A: 100IUVitamin C: 0.1mgCalcium: 160mgIron: 2.2mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
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Psychiatrist
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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