Dairy Free Broccoli “Cheese” Soup

Name: Dairy Free Broccoli "Cheese" Soup
Ingredients: 2 Leeks (white parts only, halved and sliced thin); 2 cloves garlic (chopped); 4 cups cauliflower florets (about 1 large or 2 small heads); 1 head broccoli (florets cut small, stalks peeled and sliced); 4 cups vegetable broth; 1/4 cup cashew cream*; 1/2 cup light coconut milk; 1/2 tsp Turmeric; 1 tsp sea salt

By Lisa Shanken

November 29, 2015

Dairy Free Broccoli "Cheese" Soup

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Servings people

Calories 112 kcal

Ingredients

2 Leeks white parts only, halved and sliced thin
2 cloves garlic chopped
4 cups cauliflower florets about 1 large or 2 small heads
1 head broccoli florets cut small, stalks peeled and sliced
4 cups vegetable broth
1/4 cup cashew cream*
1/2 cup light coconut milk
1/2 tsp Turmeric
1 tsp sea salt

Instructions

Add leeks, garlic, cauliflower, broccoli stalks, and vegetable broth, and 1 cup of water to a large Dutch oven. Bring to a boil, then lower the light and simmer, covered, for about 10 minutes.
Add in the broccoli florets, and simmer another 10 minutes.
Remove from heat. Using a blender or hand immersion blender, puree the vegetable mixture. Mix in cashew cream*, coconut milk, tumeric, and sea salt, and serve with a lemon wedge and drizzle of olive oil.
*To make cashew cream, simply blend together raw, unsalted cashews to a fine consistency, and then add in a tablespoon of water to make it creamy.

Notes

Nutrition

Sodium: 565mgCalcium: 20mgVitamin C: 59.4mgVitamin A: 500IUSugar: 6gFiber: 2gPotassium: 138mgCalories: 112kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 4gProtein: 4gCarbohydrates: 14gIron: 1.3mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Dairy Free Broccoli “Cheese” Soup