Crunchy Cinnamon Chick Peas

Name: Crunchy Cinnamon Chick Peas
Ingredients: 2 cans chick peas (rinsed and drained); 3 tbsp olive oil (extra virgin); 1 ½ tsp cinnamon; ½ tsp fine sea salt

By Lisa Shanken

July 17, 2015

Crunchy Cinnamon Chick Peas

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Course Snack

Cuisine American, Vegetarian

Servings people

Calories 245 kcal

Ingredients

2 cans chick peas rinsed and drained
3 tbsp olive oil extra virgin
1 ½ tsp cinnamon
½ tsp fine sea salt

Instructions

Preheat the oven to 400 degrees.
Combine chick peas with olive oil, cinnamon, and salt.
Spread on a baking sheet so chick peas are all one flat layer.
Bake for 30-40 minutes. Let cool completely and enjoy. Can store at room temperature in a sealed container for up to 3 days. Makes for a great snack and also great in salads.

Notes

Nutrition

Calories: 245kcalCarbohydrates: 28gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 651mgPotassium: 214mgFiber: 6gSugar: 0.03gVitamin C: 7.4mgCalcium: 60mgIron: 2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Crunchy Cinnamon Chick Peas