Coconut Basil Quinoa Salad
By Lisa Shanken
August 20, 2015
Coconut Basil Quinoa Salad
Ingredients
- 1 tbsp coconut oil +1 tsp
- 1 13.5 oz can light coconut milk
- 1 1/2 cups quinoa dry
- 2 cloves garlic chopped
- 1/2 cup onion diced
- 1 cup broccoli cut into very small florets
- 1/2 cup carrots sliced thin
- 1 cup red cabbage coarsely chopped
- 1/2 cup button mushrooms sliced thin
- 1/4 cup Fresh Basil chopped
- 2 tbsp Unsweetened Coconut in thin strips or shredded
- 1/4 tsp sea salt
Instructions
- Add 1 tsp coconut oil into a medium sized sauce pan. Heat for one minute, and add quinoa, cooking another 2 minutes, stirring frequently.
- Add coconut milk, then fill empty can of coconut milk with water, and add that also. Bring to a boil. Once boiling, lower light to a simmer, cover, and let cook 20 minutes or until all the water is absorbed.
- While the quinoa is cooking, add the remaining tablespoon of coconut oil into a large sauté pan. Heat for a minute, and then add garlic, cooking on medium heat for 1-2 minutes.
- Add onion and cook 3 minutes, until onion becomes translucent.
- Add the broccoli and carrots and cook another 3-5 minutes until vegetables just start to soften.
- Add the cabbage, cook another 2 minutes, and the follow with the mushrooms.
- Cook another 5 minutes until all vegetables are tender.
- Remove the quinoa from the heat, and stir cooked vegetables directly into the sauce pan.
- Add the basil, chopped coconut, and sea salt. Mix well and serve immediately.
Notes
Nutrition
Calories: 1843kcalCarbohydrates: 250gProtein: 59gFat: 75gSaturated Fat: 52gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 1118mgPotassium: 3983mgFiber: 39gSugar: 29gVitamin A: 27300IUVitamin C: 512.3mgCalcium: 540mgIron: 32.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Keeping The Holidays Happy
By Lisa Shanken
November 16, 2023
With Thanksgiving and the general holiday season just around the corner, it always reminds me of the complexities of this time of year. Moderately indulging without going overboard with holiday food, feeling excited to see all of your family but then easily getting annoyed with them when you are together,...
Should You Be Dairy Free?
By Lisa Shanken
October 10, 2023
Happy autumn! A few issues ago in Don’t Get Your Gut In A Rut, we looked at the benefits of a gluten-free diet. This month we will examine the benefits of a dairy-free diet, what that looks like, and how to decide if it’s right for you. First, let's define...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!
