Chocolate “Mousse” with Fruit
By Lisa Shanken
August 11, 2015
Chocolate “Mousse” with Fruit
Ingredients
- 1 package Silken Tofu
- 2 tbsp Unsweetened Cocoa
- 3 tbsp honey
- 1/4 tsp cinnamon
- 1/2 tsp Vanilla Extract
- 1 tbsp Sliced Almonds
- Your Choice of Fresh Fruit Grapes, Oranges, Pineapple, Bananas, Kiwi
Instructions
- Pour all ingredients into food processor and process.
- May need to add a little water to get better consistency. Process until smooth.
- Pour into serving dishes and refrigerate for at least 20 minutes. Serve with fruit.
Notes
Nutrition
Calories: 108kcalCarbohydrates: 20gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 2mgPotassium: 211mgFiber: 4gSugar: 12gVitamin A: 15IUVitamin C: 3.3mgCalcium: 40mgIron: 1.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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