Chocolate “Mousse” with Fruit

Name: Chocolate “Mousse” with Fruit
Ingredients: 1 package Silken Tofu; 2 tbsp Unsweetened Cocoa; 3 tbsp honey; 1/4 tsp cinnamon; 1/2 tsp Vanilla Extract; 1 tbsp Sliced Almonds; Your Choice of Fresh Fruit (Grapes, Oranges, Pineapple, Bananas, Kiwi)

By Lisa Shanken

August 11, 2015

Chocolate “Mousse” with Fruit

Print Recipe Pin Recipe

Course Dessert, Snack

Cuisine Fruits

Servings people

Calories 108 kcal

Ingredients

1 package Silken Tofu
2 tbsp Unsweetened Cocoa
3 tbsp honey
1/4 tsp cinnamon
1/2 tsp Vanilla Extract
1 tbsp Sliced Almonds
Your Choice of Fresh Fruit Grapes, Oranges, Pineapple, Bananas, Kiwi

Instructions

Pour all ingredients into food processor and process.
May need to add a little water to get better consistency. Process until smooth.
Pour into serving dishes and refrigerate for at least 20 minutes. Serve with fruit.

Notes

Nutrition

Sodium: 2mgCalcium: 40mgVitamin C: 3.3mgVitamin A: 15IUSugar: 12gFiber: 4gPotassium: 211mgCalories: 108kcalMonounsaturated Fat: 0.5gPolyunsaturated Fat: 0.1gSaturated Fat: 1gFat: 3gProtein: 4gCarbohydrates: 20gIron: 1.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Chocolate “Mousse” with Fruit