By Lisa Shanken
July 20, 2015
- 1 handful Cashews
Calories: 155kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 3mgPotassium: 185mgFiber: 1gSugar: 2gCalcium: 10mgIron: 1.8mg
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My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.