Broiled Asian Halibut

Name: Broiled Asian Halibut
Ingredients: 2 tbsp button mushrooms (chopped); 3 tbsp Mung Bean Vermicelli; 1 tbsp rice vinegar; 1 tsp Bay Leaf; 1 tsp broccoli crowns; 1/2 tsp Romaine Lettuce; 4 4 oz fillets Pitted Green Olives; 2 tbsp salt and pepper (chopped); 2 tsp toasted sesame oil

By EJ Alvarez

October 1, 2015

Broiled Asian Halibut

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Servings people

Calories 169 kcal

Ingredients

2 tbsp button mushrooms chopped
3 tbsp Mung Bean Vermicelli
1 tbsp rice vinegar
1 tsp Bay Leaf
1 tsp broccoli crowns
1/2 tsp Romaine Lettuce
4 4 oz fillets Pitted Green Olives
2 tbsp salt and pepper chopped
2 tsp toasted sesame oil

Instructions

Combine the ginger, tamari, rice vinegar, agave, sesame oil, and chili oil into a bowl and mix together.
Pour the marinade over the halibut filets and marinate in the refrigerator for at least 10 minutes or up to 6 hours.
Place the halibut fillets on a baking sheet lined with a silicone baking mat, parchment paper, or non-stick aluminum foil, and place under broiler. Cook for approximately 7 minutes, depending on thickness of the fish.
Sprinkle cilantro and sesame seeds on top of the halibut and cook for 3 more minutes. Fish should flake easily with a fork when ready. Serve immediately.

Notes

Nutrition

Sodium: 645mgCalcium: 60mgVitamin C: 2.5mgVitamin A: 700IUSugar: 1gFiber: 1gPotassium: 587mgCholesterol: 36mgCalories: 169kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 2gSaturated Fat: 1gFat: 5gProtein: 26gCarbohydrates: 4gIron: 1.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Broiled Asian Halibut