Blueberry, Beet, Apple, Kale Smoothie
By Lisa Shanken
July 16, 2015
Blueberry, Beet, Kale Smoothie
Ingredients
- 1 cup blueberries fresh or defrosted from frozen
- 1/2 cup beets cut in chunks
- 2 cups apples peeled, cored, and cut in chunks
- 2 cups kale coasrely chopped
- 1/2 cup coconut water
- 1/2 cup ice crushed or cubes
Instructions
- Combine all ingredients in a heavy duty blender, and blend until liquified. Can add more coconut water if smoothie seems to thick. Can store in the refrigerator for up to 3 days.
Notes
Nutrition
Sodium: 167mgCalcium: 370mgVitamin C: 422.4mgVitamin A: 36550IUSugar: 42gFiber: 12gPotassium: 1646mgCalories: 340kcalMonounsaturated Fat: 0.2gPolyunsaturated Fat: 1gSaturated Fat: 0.3gFat: 2gProtein: 10gCarbohydrates: 80gIron: 4.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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