Blueberry, Beet, Apple, Kale Smoothie

Name: Blueberry, Beet, Kale Smoothie
Ingredients: 1 cup blueberries (fresh or defrosted from frozen); 1/2 cup beets (cut in chunks); 2 cups apples (peeled, cored, and cut in chunks); 2 cups kale (coasrely chopped); 1/2 cup coconut water; 1/2 cup ice (crushed or cubes)

By Lisa Shanken

July 16, 2015

Blueberry, Beet, Kale Smoothie

Print Recipe

Course Breakfast

Cuisine Dairy-Free, Gluten-Free, Smoothie, Vegan, Vegetarian

Servings

Calories 340 kcal

Ingredients

1 cup blueberries fresh or defrosted from frozen
1/2 cup beets cut in chunks
2 cups apples peeled, cored, and cut in chunks
2 cups kale coasrely chopped
1/2 cup coconut water
1/2 cup ice crushed or cubes

Instructions

Combine all ingredients in a heavy duty blender, and blend until liquified. Can add more coconut water if smoothie seems to thick. Can store in the refrigerator for up to 3 days.

Notes

Nutrition

Calories: 340kcalCarbohydrates: 80gProtein: 10gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 167mgPotassium: 1646mgFiber: 12gSugar: 42gVitamin A: 36550IUVitamin C: 422.4mgCalcium: 370mgIron: 4.7mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

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Blueberry, Beet, Apple, Kale Smoothie