Barbecue Rubbed Tofu
By Lisa Shanken
July 27, 2015
Barbecue Rubbed Tofu
Ingredients
- 1 package firm tofu
- 2 tbsp paprika
- 1 tbsp chili powder
- 2 tsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp red chili pepper flakes
- 1 tbps Extra virgin olive oil
Instructions
- Preheat barbecue to medium heat.
- Remove tofu from packaging and wrap tightly in paper towels to drain excess moisture. Allow it to sit in paper towels for 5-10 minutes.
- Meanwhile, combine all spices in a bowl and mix with olive oil.
- Remove tofu from paper towels and slice into 1/4 inch slices the long way (lengthwise).
- Brush half of mixture onto tofu slices and then place on barbecue (use a non-stick grilling mat so tofu doesn't stick to grill grates or oil the grates before putting the tofu on the grill). Barbecue for about 3 minutes on medium high heat, and then turn and brush the other side of the tofu and cook for 3 more minutes.
- Remove from grill, let sit for 2 minutes, and then serve immediately.
Notes
Nutrition
Calories: 108kcalCarbohydrates: 13gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 43mgPotassium: 336mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 12.4mgCalcium: 70mgIron: 2.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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