Banana, Berry, Spinach Smoothie
By Lisa Shanken
July 28, 2015
Banana, Berry, Spinach Smoothie
Ingredients
- 1 Banana
- 1/2 cup Baby Spinach Leaves
- 1/2 cup berries mixed - can be blueberry, strawberry, raspberry, blackberry
- 2 tbsp spirulina powder
- 1/2 cup coconut water
Instructions
- Please all ingredients in a blender and blend together until it has a smooth consistency. Serve immediately or refrigerate for up to 3 days.
Notes
Nutrition
Calories: 145kcalCarbohydrates: 27gProtein: 12gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 62mgPotassium: 832mgFiber: 4gSugar: 13gVitamin A: 2900IUVitamin C: 66.8mgCalcium: 80mgIron: 5.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
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I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
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I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
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