Balsamic Raspberry Arugula Salad

Name: Balsamic Raspberry Arugula Salad
Ingredients: 2 cups Arugula Leaves; 1 cup cucumber (sliced, skin on); 1/2 cup canned chick peas (rinsed and drained); 1/2 cup Black Olives (pitted and cut in half); 1/2 cup fresh raspberries; 1/4 cup balsamic vinegar; 1/2 tsp Dijon mustard; 1 tsp maple syrup; 2 tbsp water; 2 tbsp Extra virgin olive oil

By Lisa Shanken

October 17, 2015

Balsamic Raspberry Arugula Salad

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Servings people

Calories 160 kcal

Ingredients

Salad

2 cups Arugula Leaves
1 cup cucumber sliced, skin on
1/2 cup canned chick peas rinsed and drained
1/2 cup Black Olives pitted and cut in half
1/2 cup fresh raspberries

Balsamic Dressing

1/4 cup balsamic vinegar
1/2 tsp Dijon mustard
1 tsp maple syrup
2 tbsp water
2 tbsp Extra virgin olive oil

Instructions

Salad

Place arugula leaves in a large bowl. Top with remaining salad ingredients

Balsamic Dressing

Place all dressing ingredients in a container and cover. Shake well.
Dress salad when you are ready to serve it.

Notes

Nutrition

Calories: 160kcalCarbohydrates: 19gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 332mgPotassium: 541mgFiber: 4gSugar: 7gVitamin A: 5200IUVitamin C: 12.4mgCalcium: 130mgIron: 1.6mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Balsamic Raspberry Arugula Salad