Balsamic Raspberry Arugula Salad
By Lisa Shanken
October 17, 2015
Balsamic Raspberry Arugula Salad
Ingredients
Salad
- 2 cups Arugula Leaves
- 1 cup cucumber sliced, skin on
- 1/2 cup canned chick peas rinsed and drained
- 1/2 cup Black Olives pitted and cut in half
- 1/2 cup fresh raspberries
Balsamic Dressing
- 1/4 cup balsamic vinegar
- 1/2 tsp Dijon mustard
- 1 tsp maple syrup
- 2 tbsp water
- 2 tbsp Extra virgin olive oil
Instructions
Salad
- Place arugula leaves in a large bowl. Top with remaining salad ingredients
Balsamic Dressing
- Place all dressing ingredients in a container and cover. Shake well.
- Dress salad when you are ready to serve it.
Notes
Nutrition
Sodium: 332mgCalcium: 130mgVitamin C: 12.4mgVitamin A: 5200IUSugar: 7gFiber: 4gPotassium: 541mgCalories: 160kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 11gProtein: 5gCarbohydrates: 19gIron: 1.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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