Baked Sweet Potato Fries
By Lisa Shanken
August 21, 2015
Baked Sweet Potato Fries
Ingredients
- 2 Sweet Potatoes
- 1 tbsp Extra virgin olive oil
- Coarse Salt
- Coarse Pepper
Instructions
- Preheat oven to 400 degrees.
- Wash sweet potatoes well and peel.
- Cut sweet potatoes into this ribbon strips or use a Spiralizer* on blade C to cut into wide circular ribbons.
- Spread on a baking sheet, and then toss with oil, salt, and pepper. Bake for approximately 30 minutes, flipping them once half-way through cooking. They will start to crisp up when done.
- Serve immediately.
Notes
Nutrition
Calories: 86kcalCarbohydrates: 13gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 171mgPotassium: 219mgFiber: 2gSugar: 3gVitamin A: 9250IUVitamin C: 2.5mgCalcium: 20mgIron: 0.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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