Baked Mexican Layered Casserole
By Lisa Shanken
February 28, 2018
Baked Mexican Layered Casserole
Ingredients
- 2 Tbsp coconut oil
- 1 lb white meat bones chicken breast tenders
- 1 onion diced
- 2 cups baby spinach leaves
- 1 cup canned black beans rinsed
- 3/4 cup favorite salsa
- 1/2 cup fresh cilantro coarsely chopped
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees.
- Heat 1 tablespoon coconut oil in a skillet until it melts on medium heat. Add chicken and cook about 4-6 minutes per side until completely cooked through. Remove from skillet onto a plate lined with a paper towel.
- Add the remaining coconut oil to the skillet. Cook on medium heat, and once melted, add in the diced onions. Cook about 3-5 minutes until translucent, remove from heat, and immediately add in spinach. Mix well until spinach wilts.
- In a casserole dish, layer the chicken, then the onion spinach mixture, followed by the beans, salsa, cilantro, and lastly the cheese. Cover and bake for 15 minutes.
Nutrition
Calories: 327kcalCarbohydrates: 14gProtein: 30gFat: 17gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 891mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1650IUVitamin C: 9.9mgCalcium: 50mgIron: 2.5mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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