Baked Mexican Layered Casserole

Name: Baked Mexican Layered Casserole
Ingredients: 2 Tbsp coconut oil; 1 lb white meat bones chicken breast tenders; 1 onion (diced); 2 cups baby spinach leaves; 1 cup canned black beans (rinsed); 3/4 cup favorite salsa; 1/2 cup fresh cilantro (coarsely chopped); 1/2 cup shredded cheddar cheese

By Lisa Shanken

February 28, 2018

Baked Mexican Layered Casserole

Print Recipe

Course Dinner, Lunch

Cuisine Gluten-Free, Mexican, Poultry

Servings People

Calories 327 kcal

Ingredients

2 Tbsp coconut oil
1 lb white meat bones chicken breast tenders
1 onion diced
2 cups baby spinach leaves
1 cup canned black beans rinsed
3/4 cup favorite salsa
1/2 cup fresh cilantro coarsely chopped
1/2 cup shredded cheddar cheese

Instructions

Preheat oven to 350 degrees.
Heat 1 tablespoon coconut oil in a skillet until it melts on medium heat. Add chicken and cook about 4-6 minutes per side until completely cooked through. Remove from skillet onto a plate lined with a paper towel.
Add the remaining coconut oil to the skillet. Cook on medium heat, and once melted, add in the diced onions. Cook about 3-5 minutes until translucent, remove from heat, and immediately add in spinach. Mix well until spinach wilts.
In a casserole dish, layer the chicken, then the onion spinach mixture, followed by the beans, salsa, cilantro, and lastly the cheese. Cover and bake for 15 minutes.

Nutrition

Calories: 327kcalCarbohydrates: 14gProtein: 30gFat: 17gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 891mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1650IUVitamin C: 9.9mgCalcium: 50mgIron: 2.5mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Back To School Tips for Routine & Focus

By Lisa Shanken

August 16, 2023

It’s hard to believe it’s back to school time already. This time of year is a lot of change for both students and parents, so it’s important to utilize tools and tips that can help everyone get back into their routines with as few challenges as possible. This may call...

Read Article

Back To Basics – Gut Health<>Mental Health

By Lisa Shanken

July 18, 2023

Sometimes it’s important to get back to basics and revisit the foundational elements of our work. Recently, I read a great article that did exactly this by explaining why the gut has a tremendous impact on the rest of our body. This article, published in National Geographic, does an excellent...

Read Article

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Baked Mexican Layered Casserole