Baked Chickpeas

Name: Baked Chickpeas
Ingredients: 1 15 oz can Chickpeas (rinsed, drained, and dried); 1 tbsp coconut oil (melted); 1/2 tsp chili powder; 1/4 tsp cumin; 1 pinch Cayenne Pepper

By Lisa Shanken

May 23, 2016

Baked Chickpeas

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Cuisine Beans

Calories 123 kcal

Ingredients

1 15 oz can Chickpeas rinsed, drained, and dried
1 tbsp coconut oil melted
1/2 tsp chili powder
1/4 tsp cumin
1 pinch Cayenne Pepper

Instructions

Preheat the oven to 400 degrees.
Place chickpeas on a baking sheet and toss with coconut oil.
In a small bowl, mix the remaining spices, and then coat onto chickpeas.
Bake for 25-30 minutes, moving the chickpeas around on the baking sheet every 10 minutes.
Let cool for 10 minutes.

Nutrition

Calories: 123kcalCarbohydrates: 1gProtein: 0.3gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 14mgPotassium: 35mgFiber: 1gSugar: 0.1gVitamin A: 550IUVitamin C: 1.7mgCalcium: 10mgIron: 0.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Baked Chickpeas