Tri-Wellness
  • Home
  • About
    • Lisa Shanken
    • Brooke Null
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Function Coaching
  • Blog
  • Contact

Schedule An Appointment

Tri-Wellness

Tri-Wellness

The Best Online Executive Functioning Coach

Schedule An Appointment

  • Home
  • About
    • Lisa Shanken
    • Brooke Null
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Function Coaching
  • Blog
  • Contact

Bacon Wrapped Shrimps

By Lisa Shanken
May 8, 2018

Bacon-Wrapped Shrimps

Bacon and shrimp are a natural combination that is hard to beat. The smoky, sweet-tasting bacon amplifies the briny flavor of the shrimp and the crisped meat accents the tenderness of the seafood. Bacon-wrapped shrimp, by our reckoning, is a nearly perfect appetizer--as long as it is cooked right, that is. It can be hard to get the bacon crisp without overcooking the shrimp. Here’s what we discovered: • Parcook the bacon in the microwave before wrapping the shrimp so that the bacon cooks crisp in the same time it takes the shrimp to cook. • Set the oven rack six inches from the heating element so that the bacon crisps quickly. If the rack is any lower, the shrimp will overcook by the time the bacon is ready.
Print Recipe
Servings 4 people
Calories 207 kcal

Ingredients
  

  • 4 oz bacon (4 slices)
  • 1/4 tsp Table Salt
  • 1/8 tsp Ground Black Pepper
  • pinch Cayenne Pepper
  • 24 extra-large Shrimp (1 pound), peeled and deveined
  • 2 tbsp Fresh Chives minced

Instructions
 

  • Adjust an oven rack 6 inches from the broiler element and heat the broiler. Line a broiler-pan bottom with foil and cover with the slotted broiler-pan top.
  • Slice each piece of bacon lengthwise into two long, thin strips, then cut each strip into three short pieces (you should have a total of 24 bacon pieces).
  • Spread the bacon pieces out over four layers of paper towels on a microwave-safe plate.
  • Cover with two more layers of paper towels.
  • Microwave on high until the bacon fat begins to melt but the bacon is still pliable, about 1 1/2 minutes.
  • Meanwhile, toss the salt, pepper, and cayenne together in a small bowl, then sprinkle over the shrimp.
  • Wrap a piece of microwaved bacon around the middle of each shrimp and place on the broiler-pan top, pinning the bacon ends underneath the shrimp.
  • Broil until the shrimp are pink and the edges of the bacon are brown, spinning the broiler pan around halfway through cooking, about 3 1/2 minutes.
  • Skewer the shrimp and bacon with toothpicks and transfer to a serving platter. Sprinkle with the chives before serving.

Nutrition

Calories: 207kcalCarbohydrates: 1gProtein: 21gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 106mgSodium: 1025mgPotassium: 247mgSugar: 0.1gVitamin A: 400IUVitamin C: 5.8mgIron: 1.1mg
Tried this recipe?Let us know how it was!
Share this article
Previous Post
<
Next Post
>
profile-image

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Related Posts
Supporting Things Close To Your Heart

Supporting Things Close To Your Heart

By Lisa Shanken
February 24, 2023
Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and...
Read Article
Gluten Free

How to Easily Transition To A Gluten Free Diet

By Lisa Shanken
January 24, 2023
Switching to a gluten free diet has been pretty trendy over the past few years (especially if you reside in my hometown of Boulder, CO), but for good reason! Celiac Disease, which is an autoimmune disease causing an allergy to wheat, is one reason people may be forced to go...
Read Article
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 82
  • Go to Next Page »

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

Supporting Things Close To Your Heart

Supporting Things Close To Your Heart

Read More »
Gluten Free

How to Easily Transition To A Gluten Free Diet

Read More »
Happy Holidays

Healthy Holiday Cooking Tips – 2022

Read More »
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 55
  • Go to Next Page »

Send Us A Message

Footer

triw-logo-link2-with-URL-e1576220504179-1@2x-min

Quick Links

  • About
  • Testimonials
  • Blog
  • Member’s Area
  • Contact

Services

  • Personal Wellness Services
  • Festival Wellness Services
  • Executive Function Coaching

Newsletter Signup

Get the latest wellness, nutrition, fitness, and 
mental health tips and news from Tri-Wellness 
delivered straight to your inbox.
Subscribe Now

Copyright 2022. Lisa Shanken. All Rights Reserved
Designed and Developed by Gloss

  • Disclosure Policy
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service