Authentic Chinese Chicken and Broccoli
By Lisa Shanken
January 26, 2016
Authentic Chinese Chicken and Broccoli
Ingredients
- 1 tbsp coconut oil
- 1 tbsp ginger chopped
- 2 tsp garlic chopped
- 1 lb white meat chicken tenders uncooked, cut in bite size chunks
- 1/2 cup low sodium tamari *or soy sauce if not Gluten Free
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 3 cups broccoli florets blanched*
- 1 tsp Corn Starch dissolved in 2 tbsp water
- 1 tsp sesame seeds
Instructions
- Heat the coconut oil in a skillet on medium heat, and add ginger and garlic. Cook for just 1 minute.
- Add in the chicken and cook for 5-7 minutes, stirring regularly, until the chicken is completely cooked through.
- While the chicken is cooking, mix together the tamari, rice wine, and maple syrup in a separate bowl.
- Once the chicken is completely cooked, add in the broccoli and then pour in the tamari mixture. Mix well, and let simmer on low heat for 3 minutes.
- Once the mixture has become hot, spoon in the corn starch and water mixture, and mix around well in the sauce. Continue to simmer for 3-5 more minutes until the sauce thickens.
- Sprinkle with sesame seeds and serve immediately.
Notes
Nutrition
Calories: 218kcalCarbohydrates: 16gProtein: 25gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 2727mgPotassium: 486mgFiber: 3gSugar: 8gVitamin A: 50IUVitamin C: 41.3mgCalcium: 40mgIron: 2.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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