Authentic Chinese Chicken and Broccoli

By Lisa Shanken | Healthy Cooking

Authentic Chinese Chicken and Broccoli
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Servings
4 people
Servings
4 people
Authentic Chinese Chicken and Broccoli
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Heat the coconut oil in a skillet on medium heat, and add ginger and garlic. Cook for just 1 minute.
  2. Add in the chicken and cook for 5-7 minutes, stirring regularly, until the chicken is completely cooked through.
  3. While the chicken is cooking, mix together the tamari, rice wine, and maple syrup in a separate bowl.
  4. Once the chicken is completely cooked, add in the broccoli and then pour in the tamari mixture. Mix well, and let simmer on low heat for 3 minutes.
  5. Once the mixture has become hot, spoon in the corn starch and water mixture, and mix around well in the sauce. Continue to simmer for 3-5 more minutes until the sauce thickens.
  6. Sprinkle with sesame seeds and serve immediately.
Recipe Notes

Nutrition Facts
Authentic Chinese Chicken and Broccoli
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 49mg 16%
Sodium 2727mg 114%
Potassium 493mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 25g 50%
Vitamin A 1%
Vitamin C 50%
Calcium 4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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