Beet The Blues Smoothie
By Lisa Shanken
August 2, 2015
Beet The Blues Smoothie
Ingredients
- 1 medium Apple peeled, cored, and cut in chunks
- 1 medium Beet washed and cut into chunks
- 1 cup kale coasrely chopped
- 1 piece ginger about an inch long, peeled
- 1 tbsp Fresh lemon juice
- 1/2 cup Apple
Instructions
- Combine all ingredients into a blender or Vitamix and blend well until it has a smooth sipping consistency.
Notes
Nutrition
Sodium: 128mgCalcium: 290mgVitamin C: 207.9mgVitamin A: 18400IUSugar: 10gFiber: 6gPotassium: 790mgCalories: 138kcalMonounsaturated Fat: 0.1gPolyunsaturated Fat: 0.5gSaturated Fat: 0.3gFat: 2gProtein: 8gCarbohydrates: 28gIron: 4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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Psychiatrist
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I LOVE the recipes, simple, few ingredients, appealing.
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I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
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