African Peanut Soup
By Lisa Shanken
January 24, 2016
African Peanut Soup
Ingredients
- 1 tbsp coconut oil
- 2 tsp garlic chopped finely
- 1 cup onion chopped finely
- 1 tbsp ginger chopped finely
- 1 stalk celery chopped, including the leaves
- 4 cups` vegetable broth
- 1/2 tsp Cayenne Pepper
- 1/2 cup salted, chunky peanut butter
- 1/4 cup Tomato Paste
- 1/2 cup almond milk
- 3 cups kale coarsely chopped
- 2 tbsp Cilantro Leaves
Instructions
- Heat the coconut oil in a large Dutch oven on medium heat. Add in the garlic, onion, ginger, and celery, and cook for 2-3 minutes.
- Add in the vegetable broth and raise to high heat. Add in the cayenne pepper and bring to a boil.
- Once boiling, add in the peanut butter and tomato paste, and mix well. Lower the heat to a simmer, cover, and cook for 10 minutes.
- Add in the almond milk and kale and again cover and simmer for another 10 minutes. Remove from heat, add in the cilantro, mix well, and serve.
Notes
Nutrition
Calories: 101kcalCarbohydrates: 16gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 180mgPotassium: 714mgFiber: 3gSugar: 2gVitamin A: 18950IUVitamin C: 202.1mgCalcium: 210mgIron: 2.3mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.