Personal Tri-Wellness

Individual Nutrition Counseling Sessions:

  • Fix your leaky gut, therefore boosting immune strength, brain power, and energy levels.
  • Achieve your weight loss goals… permanently.
  • Heal your illnesses through food.
  • Transform your diet so you look and feel great… while still indulging in your favorite foods.
  • Create a customized (and realistic) nutrition plan to help you achieve your goals.

Private Cooking Lessons

Tired of the same meals each week? Need some new delicious healthy recipes in your arsenal? Sick of greasy takeout food and spending so much money on restaurant meals?

  • Completely customized to your needs for healthy eating
  • You’ll learn everything from proper cutting techniques to quick prep short cuts
  • Discover healthy dishes that will have your family begging for more!

Personal Training Sessions:

  • Maybe you hate exercise…maybe you love it.  Whatever your fitness goals are, let’s push you to your limits so you see change in your body, gain confidence, and feel great.
  • Together, we will create a fitness regimen that you look forward to and love. Never dread exercise again!

Supermarket Tours:

  • Save time and money as you learn to plan ahead and shop efficiently.
  • Gain clarity and understanding about ingredients and nutrition labels.
  • Choose the healthiest and most practical products, leaving you more time and energy to do other things you love!

Tri-Wellness Has No Borders!

Wherever you live, I can help you achieve your health and wellness goals:

    • Get customized one-on-one consultation by Skype, Facetime or phone.
    • Explore healthy cooking instruction videos so you can dazzle your friends and family with delectable dishes. (Coming Soon)
  • Check out my free ebooks featuring weight loss tips, wellness strategies and healthy recipes.