Personal Tri-Wellness

Tri-Wellness will help you discover your ideal mix of nutrition, fitness and healthy cooking to achieve balance and happiness in your life with these juicy offerings:

  • Individual Nutrition Counseling Sessions: Achieve your weight loss goals, heal an illness through food, or simply transform your diet so you look and feel great… while still indulging in your favorite foods. Enter the no pill zone – and lose weight…permanently.
  • Private Cooking Lessons: Tired of the same meals each week? Sick of the bloat and grease from takeout food? Completely customized to your needs, I can teach you everything from proper cutting techniques to making quick-prep, healthy dishes that will have your family begging for more!
  • Personal Training Sessions: Maybe you hate exercise…maybe you love it. It doesn’t matter to me! Whatever your fitness goals are, I’ll push you to your limits so you see change in your body, gain confidence…and most of all create a fitness regimen that you look forward to and love. Feeling excited to wear a bathing suit and receiveing compliments from friends and family isn’t too bad either.
  • Supermarket Tours: Learn how to shop smart and quickly. Save time and money as I help you plan ahead and choose the healthiest products, leaving you more time and energy to do other things you love!

Tri-Wellness Has No Borders!

Wherever you live, I can help you achieve your health and wellness goals:

  • Get customized one-on-one consultation by Skype, Facetime or phone.
  • Explore healthy cooking instruction videos so you can dazzle your friends and family with delectable dishes. (Coming Soon)
  • Check out my free ebooks featuring weight loss tips, wellness strategies and healthy recipes.