About Lisa Shanken
Executive Functioning & Wellness Coach for Neurodivergent Teens and Adults
Lisa Shanken founded Tri-Wellness in Boulder, Colorado, with a simple belief: coaching should be built around you, not a one-size system.
She's an executive functioning coach, certified health coach, certified personal trainer and yoga instructor, working with ADHD, autism, other learning differences, and mood disorders. Lisa is also a proud mom, a lover of live music, and a devoted yogi.
Over the past 12 years, Lisa has helped hundreds of clients trade chaos for a system that actually fits how their brain works.
How You Transform When You Work With an Executive Functioning Coach
Deadlines used to sneak up on you
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Big goals stayed stuck in your head
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You white-knuckled through overwhelm alone
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"I'll do it later" became a spiral
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You blamed yourself for falling behind
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Small setbacks used to spiral into shutdown
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You "made the plan" but never followed through
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Motivation used to show up only in bursts
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Why Choose Tri-Wellness
Not Another Planner App
You've already tried color-coded calendars, label makers, and productivity hacks from social media. If those worked, you wouldn't still be seeking better solutions. Coaching starts with a fresh start and a new journey that will help you achieve your goals and thrive.
Built With You, Not Around a Diagnosis
Two people with ADHD may have different symptoms. Sessions start by exploring what you want to change in your life, then move into co-creating personalized strategies and plans, and finally into implementation and accountability so these positive changes become your new reality.
Ending the Loneliness Epidemic Among Neurodivergent Adults
Thirteen weeks, eight new faces, friendships that stick. Social Bloom is a proven program that will help you unmask, feel safe, and make lasting friendships with like-minded individuals.
One Coach, the Whole Picture
Executive functioning coaching, social connection, and dating support, all under one organization who already knows you, instead of explaining yourself three separate times to three separate providers.
Your Body is part of the Plan, Not an Afterthought
A rough night of sleep or a blood-sugar crash can undo an afternoon before it even starts. We look at your nutrition, how you move, and how you manage stress.
The Coaches
Join with Confidence
Lisa Shanken
Coach
Brooke Null
Coach
Ryan Nash
Coach
Lindsay Oberst
Coach
Emma Psomas
Coach
Mackenzie Maynard
Coach
What Clients Say
It's been such a pleasure working with Tri-Wellness. I've never addressed my executive dysfunction in any meaningful way, and Brooke helped me let go of the shame and fear I had been feeling about it and gave me so many tools and ideas to better navigate my life. I'm very grateful and will be recommending Tri-Wellness to everyone I know.
JD
ClientI just wanted to thank you for all your help. Things really seem to be turning around for me and it's in large part due to your support. I think I can now concentrate on moving forward.
KA
ClientLisa, I feel that the work my daughter is doing with you has helped her more than any therapy she has done over the years. You are wonderful!
AM
ClientYour program with us was chock-a-block with helpful information and suggestions. You covered a lot of ground and we all appreciated it. Your positive energy was also contagious.
