Festival Wellness Services
Movement Workshops
Re-energize Fans During The Festival
- 30-60 minute stretching and yoga workshops (different from morning yoga) held right before the music begins in the late afternoon
- “On-the-floor” exercise classes to energize, but without using up too much energy
- Partner exercise/stretching class
- Family-friendly or adults-only stability ball drumming class
Stretching Sessions
Keep The Fans Limber & Loose
- Deliver the benefits of stretching to fans, artists, and crew with short (5-10 minutes), fun, and themed sessions.
- Focus on the most punished areas during a festival (legs, back, and feet).
- Designed to be unobtrusive on stage, during crew changeovers, and within the festival schedule.
Informational Workshops
Promote A Healthy Festival Experience
- How to stay hydrated during the festival
- Cure your festival hangover through food and movement
- Quick, nourishing, and delicious recipes from Lisa’s online recipe database you can make at the festival!
- Nutrition and wellness workshops for the fans.
Fun & Games
Whoop It Up With Fun & Friendly Competition!
- Drip Drip Drop (Duck Duck Goose with water)
- Kickball & Gaga
- Retro-type relays and races, e.g. potato sack, Apache relay, etc…
Runs, Races, Hikes
Actively Discover Surrounding Natural Beauty
- Women’s Only 5k
- Men’s Only Warrior Dash
- Costumed Races/Glow Races/Themed Races
- 1 Mile Nighttime Glow Run
Festival “Pretox” & “Detox”
Help Fans Feel Their Best Before, During & After The Festival
- Provide a 5 or 10 day email series leading up to the festival with daily preparation tips
- Supply festival goers with information on how to prepare for the local environment, e.g. altitude, humidity, heat, etc…
- Suggest healthy non-food items to pack, fitness tips, and stretching videos.
VIP, Artists & Crew
Pamper, Impress & Delight Your Highest Value Crowd
- Provide even more value to VIP patrons with extra stretching sessions, workshops, and wellness classes
- Offer stretching sessions to artists, so they feel loose and energized before performing.
- Create a VIP spa tent featuring stretching sessions, body/foot massages, essential oils, and other relaxing and rejuvenating services.
- Special stretching and movement sessions for the crew and other employees to help them feel great and stay motivated and productive.
Energize and Electrify Your Festival With Wellness
As a Certified Health Coach, Certified Personal Trainer and huge live music fan, Lisa Shanken is uniquely qualified to program a full range of awesome wellness activities for your festival.
