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Festival Wellness Services

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Movement Workshops

Re-energize Fans During The Festival

  • 30-60 minute stretching and yoga workshops (different from morning yoga) held right before the music begins in the late afternoon
  • “On-the-floor” exercise classes to energize, but without using up too much energy
  • Partner exercise/stretching class
  • Family-friendly or adults-only stability ball drumming class

Stretching Sessions

Keep The Fans Limber & Loose

  • Deliver the benefits of stretching to fans, artists, and crew with short (5-10 minutes), fun, and themed sessions.
  • Focus on the most punished areas during a festival (legs, back, and feet).
  • Designed to be unobtrusive on stage, during crew changeovers, and within the festival schedule.

Informational Workshops

Promote A Healthy Festival Experience

  • How to stay hydrated during the festival
  • Cure your festival hangover through food and movement
  • Quick, nourishing, and delicious recipes from Lisa’s online recipe database you can make at the festival!
  • Nutrition and wellness workshops for the fans.

Fun & Games

Whoop It Up With Fun & Friendly Competition!

  • Drip Drip Drop (Duck Duck Goose with water)
  • Kickball & Gaga
  • Retro-type relays and races, e.g. potato sack, Apache relay, etc…

Runs, Races, Hikes

Actively Discover Surrounding Natural Beauty

  • Women’s Only 5k
  • Men’s Only Warrior Dash
  • Costumed Races/Glow Races/Themed Races
  • 1 Mile Nighttime Glow Run

Festival “Pretox” & “Detox”

Help Fans Feel Their Best Before, During & After The Festival

  • Provide a 5 or 10 day email series leading up to the festival with daily preparation tips
  • Supply festival goers with information on how to prepare for the local environment, e.g. altitude, humidity, heat, etc…
  • Suggest healthy non-food items to pack, fitness tips, and stretching videos.

VIP, Artists & Crew

Pamper, Impress & Delight Your Highest Value Crowd

  • Provide even more value to VIP patrons with extra stretching sessions, workshops, and wellness classes
  • Offer stretching sessions to artists, so they feel loose and energized before performing.
  • Create a VIP spa tent featuring stretching sessions, body/foot massages, essential oils, and other relaxing and rejuvenating services.
  • Special stretching and movement sessions for the crew and other employees to help them feel great and stay motivated and productive.

Energize and Electrify Your Festival With Wellness

As a Certified Health Coach, Certified Personal Trainer and huge live music fan, Lisa Shanken is uniquely qualified to program a full range of awesome wellness activities for your festival.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

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