Executive Function Coaching

I will help you create new daily habits including the following:

Creating and maintaining an organized living and work space.
Cultivating independence by implementing goal-setting and accountability plans.
Assisting and coaching with career and job hunting efforts.
Creating and adhering to daily calendars and schedules.
Helping to not only create, but also implement healthy lifestyle habits.

While research has clearly proven the significant and powerful role that nutrition and lifestyle habits play in mental illness, the mind/body connection doesn’t always receive the attention it deserves in a patient’s mental health regimen.

My mission is to spotlight and enhance the vital mind/body connection. I work with therapists and psychiatrists in a team-based approach when their patients need a specialist to provide wellness strategies and executive functioning coaching.

Through lifestyle strategies and techniques, I incorporate organization, structure, and systems to help those with poor executive functioning and nutritional imbalances.

My diverse approach is 100% customized and tailored to the needs of the individual by providing mentoring and practical “hands-on” skills that deliver short-term results, while also building a framework to ensure long-term sustainable lifestyle changes.

Working collaboratively with mental health practitioner(s), patients are ultimately equipped with a more robust set of tools to significantly increase their opportunity for success.

My proven success includes helping patients with a diverse range of mental health challenges including bipolar, generalized anxiety, panic, depression, addiction, ADHD, eating disorders, borderline personality, schizophrenia, phobias, insomnia, and dual diagnoses patients.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Executive Function Coaching

While research has clearly proven the significant and powerful role that nutrition and lifestyle habits play in mental illness, the mind/body connection doesn’t always receive the attention it deserves in a patient’s mental health regimen.