Executive Function Coaching
I will help you create new daily habits including the following:
- Creating and maintaining an organized living and work space.
- Cultivating independence by implementing goal-setting and accountability plans.
- Assisting and coaching with career and job hunting efforts.
- Creating and adhering to daily calendars and schedules.
- Helping to not only create, but also implement healthy lifestyle habits.
While research has clearly proven the significant and powerful role that nutrition and lifestyle habits play in mental illness, the mind/body connection doesn’t always receive the attention it deserves in a patient’s mental health regimen.
My mission is to spotlight and enhance the vital mind/body connection. I work with therapists and psychiatrists in a team-based approach when their patients need a specialist to provide wellness strategies and executive functioning coaching.
Through lifestyle strategies and techniques, I incorporate organization, structure, and systems to help those with poor executive functioning and nutritional imbalances.
My diverse approach is 100% customized and tailored to the needs of the individual by providing mentoring and practical “hands-on” skills that deliver short-term results, while also building a framework to ensure long-term sustainable lifestyle changes.
Working collaboratively with mental health practitioner(s), patients are ultimately equipped with a more robust set of tools to significantly increase their opportunity for success.
My proven success includes helping patients with a diverse range of mental health challenges including bipolar, generalized anxiety, panic, depression, addiction, ADHD, eating disorders, borderline personality, schizophrenia, phobias, insomnia, and dual diagnoses patients.