Weight Loss

Today, we will look at advice from WebMD about losing weight the right way. There are so many people who find themselves unable to lose

Our bodies, both male and female, produce of many different types of hormones, which serve an array of functions. Yet, when it comes right down

After our previous article on how to turn television time into a more stimulating exercise (either physically or mentally), I was inspired to

Sometimes my son gets furious with my husband and me when we strictly limit his daily TV time because it means he must find other ways of amusing

Through mass media and self-help diatribes, we’ve been bombarded with such tired adages as “Give it 100%!” or “Go all the way!” Lately

The Japanese, particularly the ones who live on the island of Okinawa, are amongst the longest-living people in the world. One factor may be

Exercise is essential to weight loss, health, happiness, strong bones, heart health and preventing disease, so it’s time to find one that

It’s hard for anyone to keep sane when juggling work and home life. Somehow the line between those two worlds tends to blur and you’re

I make a point to keep abreast of every fad diet around, and I was alarmed to find yet another terrible diet is on the march: the 3-day diet