Structuring Your Shelter-In-Place Day
By Lisa Shanken | Healthy Resources
As we all adjust to our isolated and temporary “new normal,” it's sometimes a challenge even knowing what day it is! As an Executive Functioning
By Lisa Shanken | Healthy Resources
As we all adjust to our isolated and temporary “new normal,” it's sometimes a challenge even knowing what day it is! As an Executive Functioning
By Arkhe Salcedo | Blog
The Grapefruit Diet (a.k.a. the Hollywood Diet), introduced during the 1930s, is one of the oldest fad diets. It's one of those fad diets (like
By Lisa Shanken | Dieting
Diet Companies And What You Should Know About False Advertising Deceptive advertising and weight loss products (unfortunately) go hand in hand.
By Lisa Shanken | Blog
One of the diets I skimmed through today is called “The Simple Pescatarian Diet” which adheres to some solid health principles, such as eating
By Lisa Shanken | Blog
If you want to lose weight when eating out, you should ask for half portions even before the food arrives at your table. This really makes your
By Lisa Shanken | Blog
It seems like every day is a rush for the average American family, so packing a lunch each day can be overwhelming and another "to-do" to add
By Lisa Shanken | Blog
Frozen yogurt is all the rage right now . Eating the beneficial bacteria in the more tart frozen yogurt brands, such as Pinkberry and Red Mango
By Lisa Shanken | Blog
One of the most interesting nutritional health questions I've heard these past few weeks was posed to me by my young son. He asked: "What's better
By Lisa Shanken | Blog
It was another breezy summer afternoon when I opened up my laptop to find that a fan of my blog had sent me this tiny gem from Wiki on Americans
By Lisa Shanken | Blog
Flipping through Dr. Sears' book, I was alarmed to see that the book was full of 'success stories' while not containing an ounce of independent