Healthy Resources

As we all adjust to our isolated and temporary “new normal,” it's sometimes a challenge even knowing what day it is! As an Executive Functioning

The Grapefruit Diet (a.k.a. the Hollywood Diet), introduced during the 1930s, is one of the oldest fad diets. It's one of those fad diets (like

Diet Companies And What You Should Know About False Advertising Deceptive advertising and weight loss products (unfortunately) go hand in hand.

One of the diets I skimmed through today is called “The Simple Pescatarian Diet” which adheres to some solid health principles, such as eating

If you want to lose weight when eating out, you should ask for half portions even before the food arrives at your table. This really makes your

It seems like every day is a rush for the average American family, so packing a lunch each day can be overwhelming and  another "to-do" to add

Frozen yogurt is all the rage right now . Eating the beneficial bacteria in the more tart frozen yogurt brands, such as Pinkberry and Red Mango

One of the most interesting nutritional health questions I've heard these past few weeks was posed to me by my young son. He asked: "What's better

It was another breezy summer afternoon when I opened up my laptop to find that a fan of my blog had sent me this tiny gem from Wiki on Americans

Flipping through Dr. Sears' book, I was alarmed to see that the book was full of 'success stories' while not containing an ounce of independent