All Posts by Lisa Shanken

I am thrilled to announce a super fun upcoming event on Aug 8th at 11am called Om Brew. Brought to you by Tri-Wellness and Upslope Brewing, please

With summer now in full swing (and especially if social distancing is keeping you at home more), it's a great time to dive into seasonal fruits,

I hope you are faring well as we continue to stay home. In my last newsletter, I shared a “no-equipment needed” full body strength-training

As we all adjust to our isolated and temporary “new normal,” it's sometimes a challenge even knowing what day it is! As an Executive Functioning

Happy almost spring! By now you’ve all seen media coverage of COVID-19, the disease caused by the recent novel coronavirus outbreak. And you’ve

Because I’m so passionate about the health and nutrition of my clients, I love researching and trying the latest diet trends. So I became curious

The holiday season is not only an extra busy time of year, but also filled with tempting occasions to overload on unhealthy foods. But am I suggesting

How does mood affect cognitive functioning? I’m glad you asked… And because my company mainly helps people struggling with mental health

In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional

In this video, discover how focusing on your imperfections can lead to your downfall.We are our own biggest critics, but focusing on your