All Posts by Lisa Shanken

In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional

In this video, discover how focusing on your imperfections can lead to your downfall. We are our own biggest critics, but focusing on your

I love a good burrito, but often the store-bought or restaurant burritos are huge, full of cheese and rice, and overall fat-laden. How can

Eggplant is a versatile vegetable that can be made and served in a variety of ways. Containing no fat, cholesterol, and being only 20 calories

Few meals are enjoyed by all ages like chicken tenders. Besides being easy to cook, chicken provides a number of health benefits. This poultry

For those of you who have busy schedules, soup is an easy dish that can be made ahead of time. Whether served as the main meal or as a side,

Positive family preparing lunch together in the kitchenAsk anyone on the street and they will tell you that the words "healthy," "great-tasting,"

Health stores, clean eating gurus, and diet experts can't stop talking about and touting the great benefits of chia seeds. Like most of us, I

In this video, I give you a few different ways to work your ab muscles, that are both effective and more exciting than traditional crunches.

Seasonal eating is high on my list of priorities to help your body stay healthy and maintain its natural rhythms. The beginning of spring