All Posts by Lisa Shanken

Because I’m so passionate about the health and nutrition of my clients, I love researching and trying the latest diet trends. So I became curious

The holiday season is not only an extra busy time of year, but also filled with tempting occasions to overload on unhealthy foods. But am I suggesting

How does mood affect cognitive functioning? I’m glad you asked… And because my company mainly helps people struggling with mental health

In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional

In this video, discover how focusing on your imperfections can lead to your downfall.We are our own biggest critics, but focusing on your

I love a good burrito, but often the store-bought or restaurant burritos are huge, full of cheese and rice, and overall fat-laden. How can

Eggplant is a versatile vegetable that can be made and served in a variety of ways. Containing no fat, cholesterol, and being only 20 calories

Few meals are enjoyed by all ages like chicken tenders. Besides being easy to cook, chicken provides a number of health benefits. This poultry

For those of you who have busy schedules, soup is an easy dish that can be made ahead of time. Whether served as the main meal or as a side,

Positive family preparing lunch together in the kitchenAsk anyone on the street and they will tell you that the words "healthy," "great-tasting,"