All Posts by Lisa Shanken

Spring is upon us (yay!), and it’s a time of new beginnings and growth. During this time, I always like to do a self inventory check, so I

Sugar addiction is a common affliction in the United States. According to the USDA, Americans consume 150-170 lbs of refined sugars per year,

Last month we focused on being able to identify executive functioning (EF) skill deficits and some tips to overcome them (which you can!). I

Do you ever find that when you feel sad it's harder to motivate and be productive? Or if you feel anxious, it makes it more difficult to get

Between the pandemic, a highly polarized political environment and upcoming election, historic fire and hurricane seasons, remote learning, and

With fall upon us and cold weather approaching, it's time to start paying extra attention to your supplement regimen as one of your tools to

With so many schools going online this fall, I thought it would be a good idea to look at the pros and cons of remote learning, and also provide

I am thrilled to announce a super fun upcoming event on Aug 8th at 11am called Om Brew. Brought to you by Tri-Wellness and Upslope Brewing, please

With summer now in full swing (and especially if social distancing is keeping you at home more), it's a great time to dive into seasonal fruits,

I hope you are faring well as we continue to stay home. In my last newsletter, I shared a “no-equipment needed” full body strength-training