All Posts by Lisa Shanken

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If you have ever experienced anxiety, you know that it can balloon out of control quickly and affect you both mentally and physically. The good

As an Executive Functioning Coach, two of the most common reasons clients come to see me are to get more organized, and to better manage time.

Anxiety disorders are the most common type of mental illness in the US. According to the Anxiety and Depression Association of America (ADAA),

Spring is upon us (yay!), and it’s a time of new beginnings and growth. During this time, I always like to do a self inventory check, so I

Sugar addiction is a common affliction in the United States. According to the USDA, Americans consume 150-170 lbs of refined sugars per year,

Last month we focused on being able to identify executive functioning (EF) skill deficits and some tips to overcome them (which you can!). I

Do you ever find that when you feel sad it's harder to motivate and be productive? Or if you feel anxious, it makes it more difficult to get

Between the pandemic, a highly polarized political environment and upcoming election, historic fire and hurricane seasons, remote learning, and

With fall upon us and cold weather approaching, it's time to start paying extra attention to your supplement regimen as one of your tools to