All Posts by Lisa Shanken

I hope you enjoyed the holidays, got through them safely and had a happy New Year. By now, hopefully you have had a chance to listen to the Huberman

This month I would like to focus on the illness of addiction, which can get worse during the holiday season for many people. For part one of

Did you know being grateful can actually benefit your mental and physical health? It’s true! The word gratitude is derived from the Latin word

One of my favorite quotes that I often repeat to my own kids (who are barely kids anymore so they have heard it for many years lol) is “To

There are many types of stress and many different ways it can manifest, but one thing is clear: it can absolutely impact a person’s gut health.

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If you have ever experienced anxiety, you know that it can balloon out of control quickly and affect you both mentally and physically. The good

As an Executive Functioning Coach, two of the most common reasons clients come to see me are to get more organized, and to better manage time.

Anxiety disorders are the most common type of mental illness in the US. According to the Anxiety and Depression Association of America (ADAA),

Spring is upon us (yay!), and it’s a time of new beginnings and growth. During this time, I always like to do a self inventory check, so I