In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional crunches. Check it out!
Watch my video today to find new exercises to add to your existing ab routine, or to get a jumpstart on creating a new routine!
A strong core is so much more than just a toned, slim tummy - it’s the backbone of stability that promotes strength, spinal protection, and overall better fitness.
One of the most well-known groups of core muscles is the abdominals. While many people rely on crunches to work those muscles - they can become BORRRRING! 🙂 And equally important, crunches should be part of an overall routine to work all of your ab muscles to get the strong and toned midriff you've been wanting to see in the mirror!