In this video, I give you a few different ways to work your ab muscles, that are both effective and more exciting than traditional crunches.
Watch my video today to find new exercises to add to your existing
A strong core is so much more than just a toned, slim tummy: it is the backbone of stability that promotes strength, spinal protection, and overall better fitness.
One of the most well-known groups of core muscles is the abdominals. While many people rely on crunches to work those muscles, that is a boring and less-effective way to get the strong, toned midriff you've been looking for.