Controlling Your Diet Through Mindfulness

By Arkhe Salcedo | Healthy Weight Loss

In this final video in the mindfulness series, I will help you learn to be more aware of how you are eating. Many of us are appestat meaning that we tend to eat when we are distracted by our surrounding, are not paying attention to our food when eating, and not stopping when we are full.I will be giving you a few techniques to assist you in being more mindful by slowing down and relearning how to enjoy food again.

By watching this video and implementing these simple tips, I hope to help lead you down the road to a better, healthier, more conscious lifestyle!

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