Health stores, clean eating gurus, and diet experts can't stop talking about and touting the great benefits of chia seeds. Like most of us, I
In this video, I give you a few different ways to work your ab muscles, that are both effective and more exciting than traditional crunches.
Incorporating vegetarian meals into your diet is a great way to lose weight fast. Even substituting a typical dinner recipe for a vegetarian
The Grapefruit Diet (a.k.a. the Hollywood Diet), introduced during the 1930s, is one of the oldest fad diets. It's one of those fad diets (like
Diet Companies And What You Should Know About False Advertising Deceptive advertising and weight loss products (unfortunately) go hand in hand.